(Oly)- 20wk - Intermediate
Nicole OdellAll plans by this Coach
This plan is geared towards an advanced beginner or intermediate triathlete. This plan has workouts scheduled 6 days a week. There is a 12 week base period followed by 6 weeks of build and two weeks of peak/taper phase.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:16 hrs||1:10 hrs|
|2:21 hrs||1:30 hrs|
|2:17 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:16 hrs||1:10 hrs|
||2:21 hrs||1:30 hrs|
||2:17 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?