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(Oly)- 20wk - Intermediate

Author

Nicole Odell

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Length

20 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is geared towards an advanced beginner or intermediate triathlete. This plan has workouts scheduled 6 days a week. There is a 12 week base period followed by 6 weeks of build and two weeks of peak/taper phase.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:16 hrs 1:10 hrs
Run x3
2:21 hrs 1:30 hrs
Bike x2
2:17 hrs 2:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
2:16 hrs 1:10 hrs
Run
2:21 hrs 1:30 hrs
Bike
2:17 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Nicole Odell

NEO Endurance Sports & Fitness

I provide high-quality endurance sport coaching by applying current coaching best practices, up-to-date sport science, and frequent communication to position each athlete to achieve their individual performance goals.

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