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(Oly)- 20wk - Intermediate

Browse More Plans

(Oly)- 20wk - Intermediate


Nicole Odell

All plans by this Coach


20 Weeks

Plan Description

This plan is geared towards an advanced beginner or intermediate triathlete. This plan has workouts scheduled 6 days a week. There is a 12 week base period followed by 6 weeks of build and two weeks of peak/taper phase.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:16:00 01:10:00
Run x3
02:21:00 01:30:00
Bike x2
02:18:00 02:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:16:00 01:10:00
02:21:00 01:30:00
02:18:00 02:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Nicole Odell

NEO Endurance Sports & Fitness

I provide high-quality endurance sport coaching by applying current coaching best practices, up-to-date sport science, and frequent communication to position each athlete to achieve their individual performance goals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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