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28 Day Training Camp Prep Training Plan

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28 Day Training Camp Prep Training Plan

Author

Craig Alexander

Length

4 Weeks

Plan Description

I designed this 28 day training plan to assist intermediate level athletes or athletes with previous experience who have taken a break from their training, to prepare for one of our Sansego training camps.
If you can complete the majority of this program, you are not only at a sufficient level to survive our camp but comfortably flourish.
Crowie.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
05:00:00 03:00:00
Run x3
02:37:00 01:20:00
Strength x2
01:06:00 00:35:00
Swim x2
01:35:00 01:00:00
Brick x1
00:22:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:00:00 03:00:00
Run
02:37:00 01:20:00
Strength
01:06:00 00:35:00
Swim
01:35:00 01:00:00
Brick
00:22:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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