ATAC Training schedule
ATAC Training schedule
Length
24 Weeks
Plan Description
ATAC Official Weekly training schedule!
Every week throughout the season we host running, swimming, and cycling training sessions to help our club members train together, keep in shape, and stay social..
SWIM:
Please note swim coached sessions are separately purchased via the ATAC Webshop. Our swimming sessions take place on Tuesday evenings and Friday morning, both at the Mercator pool.
Every Tuesday from 19:00 - 20:00, ATAC organizes swim training with a coach.
There’s also Friday morning 7:00- 8:00, with a proposed training program. The pool is entirely booked for ATAC!
Check out Meetup for more info; and buy your entrance on the online.
Spaces are limited. Sign up on the Meetup, click below for more information.
BIKE
There are some member organize rides mainly during weekends. Sign up and/or share your rides on Meetup.
Stay tuned for official rides coming up in Spring.
RUN
our running sessions are held on Wednesday, every week at 19:00, at : the running track: Sportpark De Schinkel (WEST).
Check Meetup to find out where the meeting point is, what’s planned for the session, to register, and join the run.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:15:00 | 03:00:00 |
|
Run
x2
|
02:00:00 | 01:15:00 |
|
Swim
x2
|
01:30:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:15:00 | 03:00:00 | |
|
|
02:00:00 | 01:15:00 | |
|
|
01:30:00 | 00:45:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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