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KONA Endurance Rad-Testwoche | VO2max & Critical Power | Deutsch

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KONA Endurance Rad-Testwoche | VO2max & Critical Power | Deutsch

Author

Florian Bögge

All plans by this Coach

Length

1 Week

Plan Description

Testen. Verstehen. Dein nächstes Ziel planen.

Eine kostenlose Kona Endurance Testwoche für Sportler, die intensive Belastungen gewohnt sind. Drei frische maximale Tests mit kontrollierter Einteilung an Tag 1, 4 und 7: 5 / 12 / 3 Minuten. Dazwischen locker trainieren oder pausieren; 48–72 Stunden Erholung, bei Bedarf länger.

Was ist dabei?

Körpergewicht in kg und Durchschnittswatt des gesamten exakten Testintervalls inklusive Nullwerte erfassen. Keine Normalized Power oder Rampentest-Spitzenleistung eingeben.

Schätzungen richtig einordnen

Ein praktisches Feldprotokoll, keine Labordiagnostik. Keine Messung von VLamax, Laktatschwelle oder individueller Substratoxidation. Verbrauchswerte beruhen auf offengelegten Annahmen; kein Genauigkeitsversprechen. Kohlenhydratverbrauch ist keine Verzehrempfehlung.

Aus Ergebnissen Fortschritte machen

Coaching entdecken: Bring deinen Bericht und dein Wettkampfziel mit. Gemeinsam planen wir Training, Pacing und Ernährung. Lieber einem Plan folgen? Kona Trainingspläne ansehen.

Newsletter und Teilen deines Berichts sind im Analyzer freiwillig. Ergebnisse bleiben ohne Anmeldung kostenlos. Nutze die aktualisierte Testwoche; ältere sprintbasierte Dateien verwenden eine andere Reihenfolge.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
03:05:00 01:00:00
Swim x2
—— ——
Run x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
03:05:00 01:00:00
Swim
—— ——
Run
—— ——

Training Load By Week


Florian Bögge

KONA Endurance

We provide the highest quality coaching and testing services for endurance athletes of all levels. Our scientific and longevity centered approach combined with two decades of professional experience will make you perform and feel better. We guarantee that!

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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