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Vo2Max & vLamax Testwoche

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Vo2Max & vLamax Testwoche

Author

Florian Bögge

All plans by this Coach

Length

1 Week

Plan Description

Mit diesem kostenlosen Plan kannst du deine aktuelle Leistungsfähigkeit analysieren.

KOSTENLOSER Performance Analyzer

Was ist enthalten?


2 Testprotokolle für Testtag 1 und 2
Empfehlungen zur Strukturierung deiner Testwoche
Ernährungstipps
E-Mail-Support vom Trainer




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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
03:27:00 01:10:00
Swim x2
—— ——
Run x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
03:27:00 01:10:00
Swim
—— ——
Run
—— ——

Training Load By Week


Florian Bögge

KONA Endurance

We provide the highest quality coaching and testing services for endurance athletes of all levels. Our scientific and longevity centered approach combined with two decades of professional experience will make you perform and feel better. We guarantee that!

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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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