12 Week Offseason Cycling Plan--HR based
Andrew DollarAll plans by this Coach
This 12 week plan targets the age-group athlete who is looking for an offseason plan to maintain or increase their strength on the bike. The plan is designed to be used alone or in conjuction with a cycling focus training regimen. Each week contains 4 cycling based workouts, three interval workouts and a long ride. The volume ranges from 4-6 hours. The plan will also allow the athlete to perform 3 different power tests to measure progress over the plan's duration.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:33 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:33 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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