FS Endurance - Offseason Recharge +Mental Skills +Strength +Nutrition (HIM Beginner & Master)
FS Endurance - Offseason Recharge +Mental Skills +Strength +Nutrition (HIM Beginner & Master)
Length
8 Weeks
Plan Description
Author: Marion
By providing you not only with PHYSICAL training but also with MENTAL skills, STRENGTH and guidance on NUTRITION this plan will facilitate your recuperation from the previous season’s training and leave you well prepared for the next. More so, this plan will accelerate your athletic growth by providing specific training sessions to improve your economy, technique, strength, mental toughness, nervous system and nutrition.
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REQUIREMENTS: Heart rate monitor
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DETAILS
A properly designed off-season is key for improving as an endurance athlete from year to year. Striking the balance between reduced work load for recovery and providing enough training stress to minimize de-training is thus the ultimate goal.
In addition, the offseason is the best time for you to add and consolidate new athletic assets that facilitate you in reaching your potential next season. All while staying healthy.
This plan offers you:
- Dedicated swim, bike, run and strength sessions
- Mental skills and toughness training
- Information on how to nudge your nutrition
- Nervous system training for top performance
- Explanations & objectives of your workouts. Because literally in this case: ‘Knowledge is Power (W)’.
This plan will prevent you from making the common off-season mistake of combining weeks of too much training with weeks of too little exercise. The unfortunate result of such a poorly planned off-season is the inability to build on your previous year’s training and racing.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:35:00 | 00:50:00 |
|
Custom
x2
|
01:02:00 | 01:00:00 |
|
Run
x2
|
01:18:00 | 01:15:00 |
|
Other
x2
|
00:37:00 | 00:30:00 |
|
Bike
x2
|
01:51:00 | 02:00:00 |
|
Brick
x1
|
00:45:00 | 01:25:00 |
|
Strength
x1
|
00:45:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:35:00 | 00:50:00 | |
|
|
01:02:00 | 01:00:00 | |
|
|
01:18:00 | 01:15:00 | |
|
|
00:37:00 | 00:30:00 | |
|
|
01:51:00 | 02:00:00 | |
|
|
00:45:00 | 01:25:00 | |
|
|
00:45:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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