Dennis Vargas

All plans by this Coach


1 Week

Plan Description

This plan is build for atlhetes that are starting their season for a standard distance and competitive goals.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
04:00:00 01:00:00
Bike x2
01:30:00 01:30:00
Run x2
02:00:00 01:00:00
Day Off x1
—— ——
MTB x1
03:00:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
04:00:00 01:00:00
01:30:00 01:30:00
02:00:00 01:00:00
Day Off
—— ——
03:00:00 03:00:00

Training Load By Week

This plan works best with the following fitness devices:

Dennis Vargas

X3me Sports Performance Management

Give your training sesions the best orientation, plan for the competition you have always dreamed to get the best shape ever.Train intelligently to enjoy your event.

Prices are depending your needs

Exprience in training online

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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