Author

Dennis Vargas

All plans by this Coach
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Length

1 Week

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is build for atlhetes that are starting their season for a standard distance and competitive goals.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx4
4:00 hrs 1:00 hrs
Bikex2
1:30 hrs 1:30 hrs
Runx2
2:00 hrs 1:00 hrs
Day Offx1
—— ——
MTBx1
3:00 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
4:00 hrs 1:00 hrs
Bike
1:30 hrs 1:30 hrs
Run
2:00 hrs 1:00 hrs
Day Off
—— ——
MTB
3:00 hrs 3:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Dennis Vargas

X3me Sports Performance Management

Give your training sesions the best orientation, plan for the competition you have always dreamed to get the best shape ever.Train intelligently to enjoy your event.

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