BASE - Olímpico
BASE - Olímpico
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Período de la planificación: BASE / GENERAL
Nivel del atleta: Medio
Objetivo de distancia planificada: Triatlón distancia olímpica
Puedes ver más sobre nuestros servicios de entrenamiento de triatlón online en nuestra web:
https://3dtriatlon.es/entrenamiento-de-triatlon-online/
Detalles de la planificación:
🏊♂️ SWIM:
✅ Desarrollo de la técnica específica de NADO CROL
✅ Desarrollo de las capacidades aeróbicas con entrenamientos extensivos.
✅ Entrenamientos de fuerza específica con trabajo de sobrecarga
🚴♂️ BIKE
✅ Entrenamiento en rodillo
✅ Trabajos de fuerza específica y coordinación muscular.
✅ Entrenamientos extensivos en carretera
🏃♂️ RUN
✅ Entrenamiento técnico específico de carrera
✅ Entrenamiento de las capacidades "aeróbicas" / "anaeróbicas" y gestión de fatiga en CUESTAS INTENSIVAS
🏃♂️🚴♂️🏃♂️ DUATLÓN
✅ Entrenamiento de transiciones de duatlón
💪 FUERZA
✅ Entrenamiento funcional 2
✅ Ejercicios de peso libre y funcionales
✅ Todos los grupos musculares
✅ Equilibrio - estabilidad - Propiocepción
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:29:00 | 00:44:00 |
|
Bike
x4
|
05:11:00 | 03:00:00 |
|
Swim
x3
|
01:16:00 | 00:53:00 |
|
Strength
x2
|
01:40:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:29:00 | 00:44:00 | |
|
|
05:11:00 | 03:00:00 | |
|
|
01:16:00 | 00:53:00 | |
|
|
01:40:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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