10 week training plan for athletes at the intermediate/advanced level for a triathlon.
Plan is set up with 1 hour or less on a weekday and slightly more on the weekend. Goal is for the time crunched athlete to get the most bang for each workout.
Most of the bike workouts use % of FTP or LT. Run workouts are based off feel and half marathon/10km/5km paces.
2008 US Olympian, 2x World Champion, 3x US National Champion. I have been a professional triathlete since 2004, jumping into the sport after graduation from Dartmouth College where I ran cross country and track. I have always enjoyed the coaching side of the sport while training with my coaches and now I enjoy working with athletes to help them achieve their goals. I am excited to help athletes achieve their goals in swimming, triathlon and running.