10 Week Intermediate or Advanced Sprint/Olympic Distance 8-12 hours per week
10 Week Intermediate or Advanced Sprint/Olympic Distance 8-12 hours per week
Length
10 Weeks
Plan Description
10 week training plan for athletes at the intermediate/advanced level. Most weeks are 10-12 hours, but can be shortened by taking out one swim and an easy run or bike.
Most of the bike workouts use % of FTP or LT. Run workouts are based off feel and half marathon/10km/5km paces.
Last few weeks are a short taper down into the race.
How it Works
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Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
02:60:00 | 01:20:00 |
Swim
x3
|
02:50:00 | 01:05:00 |
Bike
x3
|
04:03:00 | 03:00:00 |
Strength
x2
|
00:51:00 | 00:30:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:60:00 | 01:20:00 | |
|
02:50:00 | 01:05:00 | |
|
04:03:00 | 03:00:00 | |
|
00:51:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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