10 week training plan for athletes at the intermediate/advanced level. Most weeks are 10-12 hours, but can be shortened by taking out one swim and an easy run or bike.
Most of the bike workouts use % of FTP or LT. Run workouts are based off feel and half marathon/10km/5km paces.
Last few weeks are a short taper down into the race.
2008 US Olympian, 2x World Champion, 3x US National Champion. I have been a professional triathlete since 2004, jumping into the sport after graduation from Dartmouth College where I ran cross country and track. I have always enjoyed the coaching side of the sport while training with my coaches and now I enjoy working with athletes to help them achieve their goals. I am excited to help athletes achieve their goals in swimming, triathlon and running.