Triathlon Nutrition Example Week - Full Spectrum
Triathlon Nutrition Example Week - Full Spectrum
Length
1 Week
Plan Description
Want to know how to fuel your training? Use this week to get a meal plan for a whole training week!
You will get BREAKFAST, LUNCH, DINNER and SNACKS for each day. Use this plan to ideally support your training and get the full benefits from your hard work.
Example day:
Pre breakfast: Whole grain toast with nut butter and blueberries
Workout: Gym day, easy
Breakfast: Scrambled eggs, roasted red skin potatoes and coconut oil sautéed spinach.
Lunch: Quinoa salad with mixed greens, cucumber, tomatoes, bell pepper, carrots, mango, avocado. Topped with walnuts and extra virgem olive oil drizzle and green onions
Mid afternoon snack: Full fat unsweetened yogurt with berries and seeds
Dinner: Basil chicken breast with purple sweet potatoes puree, coconut oil roasted curry cauliflower and virgem olive oil sautéed onions and eggplant
ENJOY :)
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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Custom
x9
|
—— | —— |
|
Run
x3
|
—— | —— |
|
Strength
x2
|
—— | —— |
|
Bike
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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