Winter WonderPlan 2022-2023
Winter WonderPlan 2022-2023
Length
14 Weeks
Plan Description
Welcome to the Winter WonderPlan! This plan is designed to help you get through the transition season. It will provide you a variety of workouts for swim, bike and run. It includes group workouts, fitness tests for the run and swim and a few holiday sessions. It features a New Years Triathlon and a Superbowl LVII session!
This plan is designed for all levels of athletes. Most weekday workouts are 30-60 minutes and the weekend sessions build to 90 minutes.
This program is designed to cover three of my top tips for the transition season:
1: Do What You're Not Doing. This program includes Functional Strength Five for Fridays -- designed to help you start a functional strength habit.
2: Do Something Brand New: There are suggestions on how to incorporate Pilates or yoga and days designed to get you out of your comfort zone and trying something new: skating, golf, skiing, rock climbing and more.
3: Refine Your Superpowers: You'll find sessions on how to test your swim CSS and an endurance tracker for your run.
Thank you for being a Winter Wonder! We're excited to have you here!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:29:00 | 01:30:00 |
|
Swim
x1
|
00:13:00 | 01:00:00 |
|
Bike
x1
|
01:29:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:21:00 | 00:45:00 |
|
X-Train
x1
|
00:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:29:00 | 01:30:00 | |
|
|
00:13:00 | 01:00:00 | |
|
|
01:29:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:21:00 | 00:45:00 | |
|
|
00:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.