Build strength, resilience, and better movement — no gym required. Designed for beginners and those with limited equipment, this plan blends functional bodyweight training with daily mobility to create a 7-day routine as automatic as brushing your teeth.
Show up often and you’ll boost performance, cut injury risk, streamline your swim, and hold better running posture for longer.
Strength with purpose. Anywhere, anytime.
TrainingPeaks Coach Education Ambassador (UK)
Long distance triathlon specialist
Precision Nutrition L2 Coach
Personalised coaching (£250 per month)
S.W.A.T. Inner Circle (£30/month)
1-1 training days £450
Event specific training plans (20 wk plan - £140)
Swim,Bike,Run technique analysis (£60/hr)
Triathlon Specific strength & conditioning