This 6 week FOUNDATION BLOCK is a plan designed for all athletes with at least some background in Triathlon training and/or competition, but is suitable for beginner to advanced athletes. The purpose of this plan is to turn the so-called "Off Season" into a Foundation building time to develop the discipline to follow a structured plan and to gain enough Base Endurance, along with some Speed focused sessions, to be ready to begin a formal Event focused Season Plan going forward. All too often we tend to take too much down time during the winter months and have to regain our fitness before we are ready to really begin training. This Foundation Plan enables us to "hit the ground running" by maintaining our fitness without a lot of pressure to perform. Ideal start time is early January for maximum effectiveness.
IRONMAN U Certified Coach
USA Triathlon Certified Coach
STRYD Running with Power Certified Coach
As a Multisport Coach for over 20 years, Andrew has worked with runners and triathletes at all levels and distances. Whether training for an IRONMAN triathlon or your first 5k run, Coach Andrew can work with you to make it happen. All plans are data driven, goal oriented and personalized to fit skill level and time constraints.