Are you setting the bar high at your next half distance triathlon race? This plan will help you execute your best race to date. This plan is designed for intermediate to advanced level triathletes. It peaks at 15 hours a week of training. The first several weeks of the plan have some high intensity workouts (VO2 max) to help you raise your ceiling. As you get further into the 20 weeks there will be a shift to more race intensity work, which really focuses on hitting your target half paces. All of this will give you all the tools to perform your very best at your next race!
I suggest using a smart trainer or at least a power meter for your bike workouts, and some sort of multisport watch for your run and swim data. Most of the workouts can be synced to your watch/bike computer.
This plan has helped athletes reach the Half and Full World Championships. Last year one of the athletes using this plan placed top 10 in their AG at Kona!
If you have any questions you are welcome to email me kevin@endorphinfitness.com
I have been coaching athletes of all levels towards a goal of becoming the best possible athlete. I offer local group coaching (in Fairfax, VA), online coaching for both adult and youth athletes, and willing to do individual sport. Visit our team website for more information, endorphinfitness.com/fairfax