TRI Base træning 12 uger sprint + OL
TRI Base træning 12 uger sprint + OL
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
PeakPower Coaching
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dette program er et triatlon program med fokus på base eller grundtræning.
Programmets mængde henvender sig til de kortere distancer som OL og sprint distancer, men kan også sagtens danne grundlag for ½ IM distancer.
Programmet strækker sig over 12 uger med ugentlige træningstimer på 4-8 timer eksklusiv styrketræning.
Styrketræningen i programmet er valgfrit, men det anbefales at lave øvelserne for at fremme skadesforebyggelse.
Programmet indeholder test undervejs i alle discipliner og zoneopdeling er som følger:
Default heartrate: Andy Coggan
Power: Andy Coggan
Running Speed: MyProCoach
Swim Speed: MyProCoach
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
01:14:00 | 01:00:00 |
|
Run
x2
|
02:24:00 | 01:50:00 |
|
Bike
x2
|
01:43:00 | 01:10:00 |
|
Strength
x2
|
01:00:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:14:00 | 01:00:00 | |
|
|
02:24:00 | 01:50:00 | |
|
|
01:43:00 | 01:10:00 | |
|
|
01:00:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.