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16 Week Off-Season Run Focus w/Strength and Weight Loss
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan assumes you are coming off a tri season with decent base fitness. You should be prepared to train for a half marathon and do strength workouts in a gym with an Olympic lifting setup 2x pe week. This plan is designed to keep training volume lower, intensity higher. You will improve your run, improve your strength, lose weight, and modestly work on cycling power as well.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
3:28 hrs | 2:00 hrs |
Strength
x2
|
1:31 hrs | 1:00 hrs |
Bike
x1
|
1:33 hrs | 2:00 hrs |
Swim
x1
|
0:45 hrs | 1:00 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
3:28 hrs | 2:00 hrs | |
|
1:31 hrs | 1:00 hrs | |
|
1:33 hrs | 2:00 hrs | |
|
0:45 hrs | 1:00 hrs | |
|
—— | —— |