Back to Work - 4 Wochen Trainingsplan - Wiedereinstieg nach der Off-Season (Beginner/Intermediat)
Back to Work - 4 Wochen Trainingsplan - Wiedereinstieg nach der Off-Season (Beginner/Intermediat)
Length
4 Weeks
Plan Description
Die Off-Season ist vorbei und du bist hochmotiviert, weißt aber nicht genau wie du den Einstieg ins Training gestalten sollst? Dieser 4 Wochen Plan hilft Dir wieder langsam in einen Trainingsrhythmus zu finden und den Körper auf die bevorstehenden Wintermonate vorzubereiten
In den ersten Wochen einer solchen Vorbereitung geht es weniger um Zahlen und Daten. Denn wir wollen den Körper (Sehnen/Bänder usw.) & den Kopf langsam an die Belastung gewöhnen.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
01:45:00 | 00:45:00 |
|
Run
x2
|
01:34:00 | 01:00:00 |
|
Bike
x2
|
02:49:00 | 02:00:00 |
|
Swim
x2
|
02:04:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:45:00 | 00:45:00 | |
|
|
01:34:00 | 01:00:00 | |
|
|
02:49:00 | 02:00:00 | |
|
|
02:04:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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