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Winter Base Plan 2014- balanced <10hrs


Simon Ward

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21 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a 21 week Winter base plan with a maximum of 10 hours training per week.
This plan will suit those who want to get a good base of training but still maintain a semblance of normaility in their life. If you can reach 21 weeks having completed 210 hours of training you WILL be in good shape.
This version of the plan is for those who have a good balance between each of the sports

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:25 hrs 1:15 hrs
2:07 hrs 1:34 hrs
3:29 hrs 3:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
2:25 hrs 1:15 hrs
2:07 hrs 1:34 hrs
3:29 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Simon Ward

Long distance triathlon
Nutrition Coaching
Technique analysis
Power based bike training
Personalised coaching (£200 per month)
S.W.A.T. Inner Circle (£30/month)
1-1 training days £450
Event specific training plans (20 wk plan - £140)
Swim,Bike,Run technique analysis (£60/hr)
Triathlon Specific strength & conditioning