16 Week 70. 3 HALF Distance Triathlon. 2-3s/4b/3r Structured Sessions per week. Int/Adv level.
16 Week 70. 3 HALF Distance Triathlon. 2-3s/4b/3r Structured Sessions per week. Int/Adv level.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
o2 ENDURANCE COACHING
AN EDUCATED APPROACH TO TRIATHLON PROGRAM DESIGN
So, you want to race a strong HALF Distance Triathlon? This program is for you.
WHAT TO EXPECT FROM THIS PROGRAM
This program is a 16 week lead in. There are typically 2-3 swims, 3-4 rides and 3 runs each week. Every session has a purpose and is designed to teach you pacing and consistency, both of which are critical to training and racing.
Versions of this program have been used by many of our athletes to strong 4:10 to 4:30 HALF Distance finishes. It assumes that you’ve already finished a few Olympic distance races or better still, a half distance tri, and you are currently able to swim up to 2500m, ride up to 2.5hr long rides and can manage a long run of up to 75min runs.
Our programs are designed using training fundamentals proven to enhance performance. This plan progresses through specific 3-4 week training blocks where different energy systems and skills are targeted, with recovery weeks appropriately stitched into the program too.
EQUIPMENT REQUIRED:
GPS watch, Power Meter on your bike and/or a Smart Trainer and Zwift.
ABOUT US:
A coach since 1998, our head coach is an accomplished Long Course Triathlete and 3 time World Championship representative. He is an accredited Triathlon Australia Coach and Lvl 2 Advanced Athletics Australia running coach and holds a B.App.Sci. (Human Movement) and Post Grad.Dip. (Exercise Science)
If you ever need clarification feel free to email any questions to grant@o2endurancecoaching.com
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:48:00 | 03:50:00 |
|
Run
x4
|
02:34:00 | 01:49:00 |
|
Swim
x2
|
01:57:00 | 01:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:48:00 | 03:50:00 | |
|
|
02:34:00 | 01:49:00 | |
|
|
01:57:00 | 01:05:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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