Stefano La Cara "STRONG"All plans by this Coach
Un programma di 12 settimane specifico prima del periodo agonistico per il triathlon.
Il programma è strutturato sia con l'utilizzo di zone di intensità (powermeter-cardio) che con la percezione dell'intensità a sensazione (easy-mod-over)
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
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