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Special Panda Block (SPEED BUILDING)

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Special Panda Block (SPEED BUILDING)

Author

Stefano La Cara "STRONG"

All plans by this Coach

Length

12 Weeks

Plan Description

Un programma di 12 settimane specifico prima del periodo agonistico per il triathlon.
Il programma è strutturato sia con l'utilizzo di zone di intensità (powermeter-cardio) che con la percezione dell'intensità a sensazione (easy-mod-over)

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
00:56:00 00:50:00
Bike x2
03:10:00 02:00:00
Swim x2
4,171m 3,100m
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
00:56:00 00:50:00
Bike
03:10:00 02:00:00
Swim
4,171m 3,100m
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Stefano La Cara "STRONG"

Tecnico Fitri III Livello, Trisutto certification, IronMan partner certified coach:
il focus della mia metodologia di allenamento è l'utilizzo di linee guida delle certificazioni di allenatore di triathlon, tecnica deduttiva, metodo tibetano, istinto e fortuna. Ma ora mi trovo ad aver bisogno di qualcosa di nuovo, che, in mancanza di una parola migliore, chiameremo magia.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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