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Special Panda Block (SPEED BUILDING)

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Special Panda Block (SPEED BUILDING)


Stefano La Cara "STRONG"

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12 Weeks

Plan Description

Un programma di 12 settimane specifico prima del periodo agonistico per il triathlon.
Il programma è strutturato sia con l'utilizzo di zone di intensità (powermeter-cardio) che con la percezione dell'intensità a sensazione (easy-mod-over)

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
00:56:00 00:50:00
Bike x2
03:10:00 02:00:00
Swim x2
4,171m 3,100m
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
00:56:00 00:50:00
03:10:00 02:00:00
4,171m 3,100m
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Stefano La Cara "STRONG"

Tecnico Fitri III Livello, Specializzazione Fitri "Long Distance", Trisutto certification, IronMan partner certified coach, World Triathlon Body Confident Coach:
il focus della mia metodologia di allenamento è l'utilizzo di linee guida delle certificazioni di allenatore di triathlon, tecnica deduttiva, metodo tibetano, istinto e fortuna. Ma ora mi trovo ad aver bisogno di qualcosa di nuovo, che, in mancanza di una parola migliore, chiameremo magia.

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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