Special Panda Block (SPEED BUILDING)
Special Panda Block (SPEED BUILDING)
Length
12 Weeks
Plan Description
Un programma di 12 settimane specifico prima del periodo agonistico per il triathlon.
Il programma è strutturato sia con l'utilizzo di zone di intensità (powermeter-cardio) che con la percezione dell'intensità a sensazione (easy-mod-over)
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
00:56:00 | 00:50:00 |
|
Bike
x2
|
03:10:00 | 02:00:00 |
|
Swim
x2
|
4,171m | 3,100m |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:56:00 | 00:50:00 | |
|
|
03:10:00 | 02:00:00 | |
|
|
4,171m | 3,100m | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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