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8 Week Base Triathlon Training

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8 Week Base Triathlon Training

Author

Alex Boike

All plans by this Coach

Length

8 Weeks

Plan Description

Designed for triathletes in the off season to continue training and build a great base for the next season.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Run x2
00:57:00 01:20:00
Swim x2
1,138m 2,500m
Bike x2
03:12:00 02:30:00
Strength x2
02:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Run
00:57:00 01:20:00
Swim
1,138m 2,500m
Bike
03:12:00 02:30:00
Strength
02:00:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Alex Boike

Brutality Strength & Conditioning

Hi, I am Alex Boike, an Exercise and Sports Scientist and former Australian Defence Force Physical Training Instructor (8 years experience) so I know what it takes to get the best out of a person.

I have been involved in cycling, running (road and trail) for years and have recently discovered enjoyment in the multisport (triathlon) format.

I specialise in endurance specific conditioning, along with strength and conditioning modalities to ensure you can become a holistic athlete.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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