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8 Week Base Triathlon Training

Browse More Plans

8 Week Base Triathlon Training


Alex Boike

All plans by this Coach


8 Weeks

Plan Description

Designed for triathletes in the off season to continue training and build a great base for the next season.

Clearance from a physician or doctor is required to ensure you are safe to conduct this type of program.

If you are interested in tailored programming/coaching please reach out via email to connect with me as your coach.

Link you Garmin, apple watch, Suunto, or other smart watch to Training Peaks to allow the program to be displayed on your watch.

If you have any questions relating to this program, please email

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Run x2
00:57:00 01:20:00
Swim x2
1,138m 2,500m
Bike x2
03:12:00 02:30:00
Strength x2
02:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
00:57:00 01:20:00
1,138m 2,500m
03:12:00 02:30:00
02:00:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

Alex Boike

Brutality Strength & Conditioning

Hi, I am Alex Boike, an Exercise and Sports Scientist and former Australian Defence Force Physical Training Instructor (8 years experience) so I know what it takes to get the best out of a person.

See my Bio for experience and qualifications.

In you want to connect please do so via:


I look forward to working with you.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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