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8 Week Base Triathlon Training

Browse More Plans

8 Week Base Triathlon Training


Alex Boike

All plans by this Coach


8 Weeks

Plan Description

Designed for triathletes in the off season to continue training and build a great base for the next season.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Run x2
00:57:00 01:20:00
Swim x2
1,138m 2,500m
Bike x2
03:12:00 02:30:00
Strength x2
02:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
00:57:00 01:20:00
1,138m 2,500m
03:12:00 02:30:00
02:00:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

Alex Boike

Brutality Strength & Conditioning

Hi, I am Alex Boike, a current serving Australian Defence Force Physical Training Instructor. so I know what it takes to get the best out of a person.

I have been involved in cycling, running for years and have recently discovered enjoyment in the multisport (triathlon) format.

I specialise in endurance specific conditioning, along with strength and conditioning modalities to ensure you can become a holistic athlete.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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