6 Wochen Grundlagentraining Triathlon mit Beweglichkeits- und Athletiktraining
6 Wochen Grundlagentraining Triathlon mit Beweglichkeits- und Athletiktraining
Length
6 Weeks
Plan Description
In diesem Trainingsplan liegt der Fokus auf der Verbesserung deiner Wasserlage, Laufdynamik und Aeroposition sowie dem Grundlagentraining als Basis für den Formaufbau.
Der Plan eignet sich für Triathlon Einsteiger und Fortgeschrittene die an ihrer Beweglichkeit und Athletik arbeiten möchten um die Wasserlage, Aeroposition und Laufökonomie gezielt zu verbessern.
Dafür haben spezifische Einheiten im Beweglichkeits- und Athletiktraining einen festen Platz im Kalender.
Inklusive findest du im Plan Anleitungen zu den einzelnen Übungen.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:42:00 | 02:30:00 |
|
Run
x2
|
01:52:00 | 01:15:00 |
|
Swim
x2
|
01:47:00 | 01:00:00 |
|
Strength
x2
|
02:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:42:00 | 02:30:00 | |
|
|
01:52:00 | 01:15:00 | |
|
|
01:47:00 | 01:00:00 | |
|
|
02:00:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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