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Hal Higdon: Triathlon Supreme Training Program

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Hal Higdon: Triathlon Supreme Training Program


Hal Higdon

All plans by this Coach


16 Weeks

Plan Description

Hal Higdon: Triathlon Supreme Program: This Triathlon Supreme Training Program is simply my 8-week Triathlon 1 and Triathlon 2 Training Programs connected in a 16-week version and at a combined price tat saves you some money. Triathlon 1 was designed as a program for individuals who wanted to stay fit using the three triathlon events of swimming, cycling and running but without any plans to enter a competitive triathlon. Triathlon 2 was the next step upward, designed for individuals whose end goal was a triathlon. More specifically, Triathlon Supreme is designed to get you ready for sprint triathlons, those shorter than the 1500/40K/10K Olympic distance. Each day I will send you an email message telling you how to work out and offering training tips. For more information, visit my website:

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:49:00 01:00:00
Bike x1
01:02:00 01:30:00
Swim x1
00:39:00 00:30:00
Day Off x1
—— ——
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:49:00 01:00:00
01:02:00 01:30:00
00:39:00 00:30:00
Day Off
—— ——
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Hal Higdon

Hal Higdon Communications

Hal Higdon is a Contributing Editor for Runner's World, that magazine's longest lasting writer, Hal's having contributed an article to RW's second issue in 1966. He also is the author of more than three dozen books, including Marathon: The Utimate Training Guide and the recently published Hal Higdon's Half Marathon Training and Run Fast (3rd edition).

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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