Hal Higdon: Triathlon Supreme Training Program
Hal Higdon: Triathlon Supreme Training Program
Length
16 Weeks
Plan Description
Hal Higdon: Triathlon Supreme Program: This Triathlon Supreme Training Program is simply my 8-week Triathlon 1 and Triathlon 2 Training Programs connected in a 16-week version and at a combined price tat saves you some money. Triathlon 1 was designed as a program for individuals who wanted to stay fit using the three triathlon events of swimming, cycling and running but without any plans to enter a competitive triathlon. Triathlon 2 was the next step upward, designed for individuals whose end goal was a triathlon. More specifically, Triathlon Supreme is designed to get you ready for sprint triathlons, those shorter than the 1500/40K/10K Olympic distance. Each day I will send you an email message telling you how to work out and offering training tips. For more information, visit my website: halhigdon.com.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:49:00 | 01:00:00 |
|
Bike
x1
|
01:02:00 | 01:30:00 |
|
Swim
x1
|
00:39:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:49:00 | 01:00:00 | |
|
|
01:02:00 | 01:30:00 | |
|
|
00:39:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.