The plan focuses on preparing you for a standard distance duathlon (10km run - 40km bike - 5km run) by taking you through event specific training. Advanced Duathletes: - 9:28 hours progressing to 10:14 hours (max week) - 35 + years of age. - 1-2 home strength workouts per week. - Short mid-week workouts to accommodate work. - Plan uses power (bike)/pace (run) - you can change this in the plan.
What does this programme include? - Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total) - You can re-use the plan as much as you please.
AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.