AMP - 8 Week Structured Duathlon Plan - Advanced - Pace/Power
AMP - 8 Week Structured Duathlon Plan - Advanced - Pace/Power
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The plan focuses on preparing you for a standard distance duathlon (10km run - 40km bike - 5km run) by taking you through event specific training. Advanced Duathletes: - 9:28 hours progressing to 10:14 hours (max week) - 35 + years of age. - 1-2 home strength workouts per week. - Short mid-week workouts to accommodate work. - Plan uses power (bike)/pace (run) - you can change this in the plan.
What does this programme include? - Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total) - You can re-use the plan as much as you please.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
03:38:00 | 03:00:00 |
|
Run
x4
|
03:10:00 | 01:31:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:34:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:38:00 | 03:00:00 | |
|
|
03:10:00 | 01:31:00 | |
|
|
—— | —— | |
|
|
00:34:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.