A four-week swim-band strength plan to support better posture, control and resilience in the water.
These sessions are short, practical and designed to complement your normal swim training. Use them at home when you want a little more shoulder stability, pulling strength and awareness of the positions that make good swimming easier.
Plan at a glance
- 4 weeks
- Swim-band strength and mobility sessions
- Practical home-based work
- Supports swim technique and shoulder resilience
For more information or any questions before choosing a plan, email info@tccendurance.com.
UK-based university Sport Science lecturer and exercise physiologist, and founder of TCC Endurance. Sports Science graduate with an MRes in Exercise Physiology. Level 3 British Triathlon coach and TrainingPeaks Level 2 certified. I take a research-led, data-driven approach to 70.3 and Ironman prep, turning physiology into practical training that fits real life. 20+ years coaching and mentoring coaches.