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Core & Kracht (TRI)

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Core & Kracht (TRI)

Author

Martijn van Schaik

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Length

1 Week

Plan Description

Mijn trainingsprogramma’s en coaching bedenk en plan ik voor mezelf en deel ik dan. Dit programma is bevat trainingen voor rompspieren (core) te versterken en wat extra kracht in de benen te krijgen (in het bijzonder voor triathleten). Ideaal voor in een periode zonder wedstrijden, nog voor je weer gaat opbouwen richting het seizoen. Behalve als je een week stevig aan krachttraining wil doen, zou ik de trainingen verdelen over meerdere weken.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x7
05:15:00 00:50:00
Other x2
00:40:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Strength
05:15:00 00:50:00
Other
00:40:00 00:20:00

Training Load By Week


Martijn van Schaik

De Bananenwinkel

Balancing short term succes & joy with long term fulfilment is key. Hence my Banana theory. We all know children (and many others) do not buy green bananas. So have a bunch of both!
www.bananenwinkel.nl/groen-of-geel
[NL]
Het combineren van korte termijnsucces en lange termijnvoldoening is de sleutel. Vandaar mijn Bananentheorie. We weten allemaal dat kinderen (en vele anderen) geen groene bananen kopen. Oplossing: koop een tros met van beide een aantal!
www.bananenwinkel.nl/groen-of-geel

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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