Hal Higdon: Triathlon 1 Training Program: This program is designed for runners (and other athletes) who want to use a variety of sports and exercises to get fit and stay fit. Triathlon 1 combines the three sports of the triathlon (swimming, biking, running) with strength training and walking. It is not designed to prepare you to compete in a triathlon, although you certainly could do one if your goal is mainly to finish. Each day I will send you an email message telling you how to work out and offering training tips. For more information, visit my website: halhigdon.com.
Hal Higdon is a Contributing Editor for Runner's World, that magazine's longest lasting writer, Hal's having contributed an article to RW's second issue in 1966. He also is the author of more than three dozen books, including Marathon: The Utimate Training Guide and the recently published Hal Higdon's Half Marathon Training and Run Fast (3rd edition).