Welcome to your 4 Week Triathlete Winter Training Plan
Your kick start in to your race training season!
The hardest thing about winter triathlon training is getting started. It’s not easy when the days are short and the weather’s not so great. The key is to start off gently and then build up gradually. If you start off with a small amount of regular training, it won’t require so much will power to keep it going. After a couple of weeks, you’ll have built some momentum, making it easier to continue. The tricky part is getting through those first few weeks.
This plan can be used to train for any type of triathlon because it’s simply designed to get the ball rolling. It’s a perfect way to ease back into training so that your training becomes a daily habit. After completing it you can then build your training up for your individual goals. suit you.
Your plan includes:
- Swim, Bike and Run structered sessions with RPE or Heart Rate Targets
- Rowing options if you can´t get to a pool
- Follow along videos
- Strength and conditioning to help avoid injuries
- Email access to your coach
FREE 30 day access to training peaks premium subscription (allows athlete move sessions in plan)
My name is Karen and I live in Southern Spain near the IRONMAN® Marbella 70.3 event where I coach and run Triathlon training camps all year round (ChiliTri). So, if you would like face to face coaching and come and check out the Marbella course please get in touch. Karen is an IRONMAN® Certified Coach and British Triathlon Federation Level 3 Coach. I also work as a Coach Educator & Assessor for the British Triathlon Federation, helping to develop the next generation of triathlon coaches in the UK.
Karen is also a Qualified Personal Trainer specialising in endurance athletes so all of the S & C sessions are tried and tested.
Good luck with your training and triathlon event!
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
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I’m Karen Parnell, British Triathlon Level 3 Coach & Tutor, IRONMAN U Coach & MSc in Sports Performance Coaching. With certifications spanning NASM PT, WOWSA Level 3 Open Water, 80/20 Endurance, & World Triathlon Female Athlete Coaching, I bring proven expertise across all aspects of swimming, cycling & running.
My passion is helping athletes like you reach your race goals through a holistic approach that blends smart training, tailored nutrition, strength/mobiity, recovery & mental strategies.