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Average fitness to Olympic Triathlon

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Average fitness to Olympic Triathlon

Author

Ginny Cataldi

All plans by this Coach

Length

16 Weeks

Plan Description

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
00:55:00 00:35:00
Run x2
01:15:00 01:05:00
Bike x2
02:19:00 08:25:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
00:55:00 00:35:00
Run
01:15:00 01:05:00
Bike
02:19:00 08:25:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Steve Johnson

Dark Horse Triathlon

Individualized high performance training for triathlon and endurance sports that fits your schedule and your needs as an athlete, parent, spouse or employee. Programs are tailored to your schedule, level of time commitment, ability, etc.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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