Ultimate Guide to Weight Training for Triathlon
Ben GreenfieldAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is the official TrainingPeaks companion plan to Ben Greenfield's "Weight Training For Triathlon: The Ultimate Guide", available in hard copy on Amazon at http://goo.gl/BzC49. This training plan is a 31 week (~8 month) plan that can be started at the beginning of the triathlon season, and used for the entire season. It is comprised of four phases: muscle enhancement, foundation, progression, and power - and there are also race week instructions.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:01 hrs||0:03 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:01 hrs||0:03 hrs|