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Ultimate Guide to Weight Training for Triathlon


Ben Greenfield

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31 Weeks

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Plan Description

This plan is the official TrainingPeaks companion plan to Ben Greenfield's "Weight Training For Triathlon: The Ultimate Guide", available in hard copy on Amazon at This training plan is a 31 week (~8 month) plan that can be started at the beginning of the triathlon season, and used for the entire season. It is comprised of four phases: muscle enhancement, foundation, progression, and power - and there are also race week instructions.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x4
0:01 hrs 0:03 hrs
Workouts Per Week Weekly Average Longest Workout
0:01 hrs 0:03 hrs

Training Load By Week

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.

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