Ultimate Guide to Weight Training for Triathlon
Ultimate Guide to Weight Training for Triathlon
Length
31 Weeks
Plan Description
This plan is the official TrainingPeaks companion plan to Ben Greenfield's "Weight Training For Triathlon: The Ultimate Guide", available in hard copy on Amazon at http://goo.gl/BzC49. This training plan is a 31 week (~8 month) plan that can be started at the beginning of the triathlon season, and used for the entire season. It is comprised of four phases: muscle enhancement, foundation, progression, and power - and there are also race week instructions.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x4
|
00:02:00 | 00:04:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:02:00 | 00:04:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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