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Road to Christmas (off-season plan)

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Road to Christmas (off-season plan)

Author

Stefano La Cara "STRONG"

All plans by this Coach

Length

12 Weeks

Plan Description

Un programma di 12 settimane da utilizzare in off season, ma anche genericamente alla ripresa degli allenamenti dopo una pausa.
Il programma è strutturato sia con l'utilizzo di zone di intensità (powermeter-cardio) che con la percezione dell'intensità a sensazione (easy-mod-over)

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:31:00 01:00:00
Bike x2
02:15:00 02:00:00
Run x2
01:27:00 01:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
01:31:00 01:00:00
Bike
02:15:00 02:00:00
Run
01:27:00 01:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Stefano La Cara "STRONG"

Tecnico Fitro III Livello, Trisutto certification, IronMan partner certified coach:
il focus della mia metodologia di allenamento è l'utilizzo di linee guida delle certificazioni di allenatore di triathlon, tecnica deduttiva, metodo tibetano, istinto e fortuna. Ma ora mi trovo ad aver bisogno di qualcosa di nuovo, che, in mancanza di una parola migliore, chiameremo magia.


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  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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