Kona Endurance Saisonvorbereitung Triathlon (12 Wochen | Beg-Intermediate | Zwift) + EMAIL SUPPORT
Kona Endurance Saisonvorbereitung Triathlon (12 Wochen | Beg-Intermediate | Zwift) + EMAIL SUPPORT
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Mit diesem Plan klappt der Wiedereinstieg in das Triathlon Training. Mit lockeren Grundlageneinheiten, technischen Drills und auf Triathleten zugeschnittenen Krafteinheiten sorgen wir für einen konstanten Aufbau (3 Wochen Push / 1 Woche Adaption). Am Ende des 12 Wochen Planes kann gern eine Leistungsdiagnostik durchgeführt werden, um den darauffolgenden Trainingsschwerpunkt festzulegen.
Was ist enthalten?
- Detaillierte Trainings-Einheiten basierend auf dem bewährten deutschen und norwegischen System
- Die Einheite basieren auf Watt, Pace und Herzfrequenz
- Detaillierte Krafttrainings-Einheiten
- Ernährungshinweise
- E-Mail-Support vom Trainer
Noch unsicher?
Wir können dir bei deiner Entscheidung helfen. Sende uns einfach eine E-Mail mit einigen Informationen über dich und wir sagen dir was du brauchst.
Klicke hier, um uns eine E-Mail zu senden
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
00:59:00 | 01:30:00 |
|
Swim
x2
|
01:47:00 | 01:00:00 |
|
Bike
x2
|
02:18:00 | 02:15:00 |
|
Strength
x1
|
01:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:59:00 | 01:30:00 | |
|
|
01:47:00 | 01:00:00 | |
|
|
02:18:00 | 02:15:00 | |
|
|
01:00:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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