This 8 week plan will help you increase your power on the swim, bike and run. You will need access to a home gym or indoor rower, bike power meter and Stryd running with power meter
This plan will help you achieve your Triathlon race goals.
The plan includes:
🚣 Rowing ERG, gym and swim pool based power workouts (chose one depending what you have access to)
🚴♂️ Bike sessions based on power you can do on your indoor trainer or outside with a power meter. (FTP)
🏃 Running power sessions using your Stryd footpod on a treadmill or outside. (CP)
There are regular tests to see how effective your training is going - FTP test for the bike, Swimming time trial or rowing power test and running CP test.
Before you start the plan you should be able to cycle for 2 hours, swim for 1000m or row for 20 minutes and run 5km.
My name is Karen and I live in Southern Spain near the IRONMAN® Malaga 70.3 event where I coach and run Triathlon training camps all year round (ChiliTri). Karen is an IRONMAN® Certified Coach and British Triathlon Federation Level 3 Coach. I also work as a Coach Educator & Assessor for the British Triathlon Federation, helping to develop the next generation of triathlon coaches in the UK.
Karen is also a Qualified Personal Trainer specialising in endurance athletes so all of the S & C sessions are tried and tested.
Karen has an MSc in Sports Performance Coaching.
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Good luck with your training and triathlon event!
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I’m Karen Parnell, British Triathlon Level 3 Coach & Tutor, IRONMAN U Coach & MSc in Sports Performance Coaching. With certifications spanning NASM PT, WOWSA Level 3 Open Water, 80/20 Endurance, & World Triathlon Female Athlete Coaching, I bring proven expertise across all aspects of swimming, cycling & running.
My passion is helping athletes like you reach your race goals through a holistic approach that blends smart training, tailored nutrition, strength/mobiity, recovery & mental strategies.