Altitude | First 2 weeks adjustment phase
Altitude | First 2 weeks adjustment phase
Length
2 Weeks
Plan Description
Altitude | First 2 weeks adjustment phase
**Price is in US dollars**
This program is designed for those going to altitude to train. It is designed for the more elite age group or professional athlete who is at altitude for more than a few weeks and needs to ease their way into the training intensity in a more safe and controlled way than if heading to a sea level training location.
**Price of plans are in US dollars**
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How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:15:00 | 01:30:00 |
|
Swim
x4
|
04:10:00 | 01:30:00 |
|
Bike
x3
|
05:52:00 | 03:00:00 |
|
Other
x2
|
00:07:00 | 00:15:00 |
|
Strength
x2
|
00:42:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:15:00 | 01:30:00 | |
|
|
04:10:00 | 01:30:00 | |
|
|
05:52:00 | 03:00:00 | |
|
|
00:07:00 | 00:15:00 | |
|
|
00:42:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.