Racing Weight Plan for Triathletes - 80/20 Level 3 (Power & Power) +Free Coach Email Support
Racing Weight Plan for Triathletes - 80/20 Level 3 (Power & Power) +Free Coach Email Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing weight triathlon training plan: 6 weeks, 12–13 hrs/week, 80/20 Endurance intensity, free coach email support. Your best triathlon season, on fewer hard days.
Is this plan for you?
At a glance: Racing Weight Triathlon · Level 3 · 6 weeks · 12–13 hrs/week · intensity by power and power. Prefer another metric? All versions.
This level is intended for athletes who are comfortably able to cycle and ride for up to 90 minutes and swim for one hour. You're ready to start when the first week below looks comfortable.
Your first week: 12 sessions, 8.5 hours. Mon Swim · Tue Ride 64 min + Strength 45 min · Wed Run 45 min + Swim · Thu Run 64 min + Strength 50 min · Fri Ride 60 min · Sat Ride 56 min + Swim · Sun Run 80 min + Strength 45 min.
Not sure about the level? Swap to another level or intensity type free, any time. Compare levels.
What's included with your plan
One-time price. No subscription. Yours for life.
Included: free coach email support, Mind of Matt Weekly Analysis, the Level Guarantee, lifetime access, Garmin and Apple Watch sync, and heart rate, pace and power versions.
Based on the best-selling books
Based on 80/20 Triathlon by Matt Fitzgerald.
Mind of Matt Weekly Analysis, included
TrainingPeaks Premium for less
What 80/20 Endurance athletes say
Ready to start? Click Buy Plan. The plan loads into TrainingPeaks on the date you choose, and coach support starts the same day.
Racing more than once this year?
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
02:20:00 | 00:50:00 |
|
Bike
x3
|
03:40:00 | 02:40:00 |
|
Run
x3
|
03:09:00 | 02:00:00 |
|
Swim
x3
|
02:48:00 | 01:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:20:00 | 00:50:00 | |
|
|
03:40:00 | 02:40:00 | |
|
|
03:09:00 | 02:00:00 | |
|
|
02:48:00 | 01:05:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.