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Long Distance Triathlon - Training camp / 'Big Week' (advanced)

Browse More Plans

Long Distance Triathlon - Training camp / 'Big Week' (advanced)


Steve Lumley

All plans by this Coach


3 Weeks

Plan Description

Designed by Steve Lumley (BTF L3 coach, MSc). This plan draws on Steve’s 21+ years of long distance triathlon experience, including 32 Iron distance races and 5 Hawaii qualifications. He has coached athletes to hundreds of IM finishes. These have ranged from novice to elite and include several Hawaii world championship qualifications.
Steve has been a full time professional coach for nearly a decade, working with all athletes from elite to novice. He runs several training camps every year.

This plan is targeted at an experience long distance triathlete who needs a schedule for a one to two week training camp or ‘big week’ of training...The plan provides a two week camp schedule, biased towards biking and focussing on developing aerobic base and threshold.
It assumes that camp location provides access to both hilly and flatter riding and open water swimming.
A very easy day, or day off is recommended after 7 days, if on a two week 'camp'...

As an added bonus, purchase of this program includes email access to Steve for any questions that you may have about this plan or your training.

Please visit us on the web at or email Steve at:

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x8
19:45:00 06:00:00
Swim x6
04:17:00 01:15:00
Custom x6
—— ——
Run x4
04:40:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
19:45:00 06:00:00
04:17:00 01:15:00
—— ——
04:40:00 02:00:00

Training Load By Week

Steve Lumley (MSc)

Steve Lumley Triathlon Coaching

'Ironman' / Long distance triathlon.

Elite, draft legal triathlon from developmental to elite levels

Please contact Steve for details and costs of various levels of individual coaching.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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