10 week EN2 Progression
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This plan is aimed at a person who feels they have reasonable technique and pretty good fitness but perhaps their workouts don't have intensity that it could have.
So this might be a person who just goes to the pool and knocks out 100 laps and then goes home for one example. Or maybe someone who goes to the pool and does a lot of things; like some pulling some kicking, a little of this and a little of that, but is looking for more specific training for tris and open water swimming.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:45 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:45 hrs||1:00 hrs|