Browse More Plans
10 week EN2 Progression
Author
Kevin Joubert
No Ratings
Length
10 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This plan is aimed at a person who feels they have reasonable technique and pretty good fitness but perhaps their workouts don't have intensity that it could have.
So this might be a person who just goes to the pool and knocks out 100 laps and then goes home for one example. Or maybe someone who goes to the pool and does a lot of things; like some pulling some kicking, a little of this and a little of that, but is looking for more specific training for tris and open water swimming.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
1:45 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:45 hrs | 1:00 hrs |