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Triathlon Skills & Recovery Free Training Plan | Intermediate | 02 Weeks

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Triathlon Skills & Recovery Free Training Plan | Intermediate | 02 Weeks


Mark Saroni

All plans by this Coach


2 Weeks

Plan Description

Use code "freeswim" to get this plan for free.

This Skills & Recovery plan will give you some direction and focus while recovering from a race or taking a mid-season break. Offseason is a great time to work on technical limiters and this training plan includes drills that will make you a better triATHLETE when you start training for your next race. Weekends are TOTALLY OFF to give you time to spend the with the family and catch up on sleep. 

Wondering if this plan is right for you?

CONTACT us & we'll help you make the right decision       


  • 5-6 Hours of training per week
  • Only 1 workout per day
  • Weekends totally off
  • Focus on technique not fitness

Required Equipment

  • Pool & swim equipment
  • Bike
  • Stopwatch


  • Unlimited athlete-initiated email support
  • Detailed workout instructions
  • Youtube video tutorials

📩  Additional Information

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x4
00:10:00 00:10:00
Bike x2
02:30:00 01:30:00
Strength x2
00:25:00 00:15:00
Run x2
01:30:00 00:50:00
Swim x1
00:40:00 00:40:00
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
00:10:00 00:10:00
02:30:00 01:30:00
00:25:00 00:15:00
01:30:00 00:50:00
00:40:00 00:40:00
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Mark Saroni: MS Kinesiology, USA Triathlon, Cycling, & Swimming Certified Coach

Paragon Training

"Winning is a mindset, not a spot on the podium."
Mark's unique coaching style and knowledge of the sport is built on 15+ years of coaching & racing. He believes that a high-performance mindset is attainable for ANY athlete of ANY ability level.
He offers one-on-one coaching, training plans, & other services to help the everyday athlete achieve high performance.
If you count sport as an integral part of your life, then join Paragon Training & let us assist you in your quest to #SUFFERFASTER

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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