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Triathlon Skills & Recovery Free Training Plan | Intermediate | 02 Weeks

Author

Mark Saroni

All plans by this Coach

Length

2 Weeks

Plan Description

Use code "freeswim" to get this plan for free.

This Skills & Recovery plan will give you some direction and focus while recovering from a race or taking a mid-season break. Offseason is a great time to work on technical limiters and this training plan includes drills that will make you a better triATHLETE when you start training for your next race. Weekends are TOTALLY OFF to give you time to spend the with the family and catch up on sleep. 



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Overview

  • 5-6 Hours of training per week
  • Only 1 workout per day
  • Weekends totally off
  • Focus on technique not fitness

Required Equipment

  • Pool & swim equipment
  • Bike
  • Stopwatch

Support

  • Unlimited athlete-initiated email support
  • Detailed workout instructions
  • Youtube video tutorials

📩  Additional Information

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x4
00:10:00 00:10:00
Bike x2
02:30:00 01:30:00
Strength x2
00:25:00 00:15:00
Run x2
01:30:00 00:50:00
Swim x1
00:40:00 00:40:00
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Other
00:10:00 00:10:00
Bike
02:30:00 01:30:00
Strength
00:25:00 00:15:00
Run
01:30:00 00:50:00
Swim
00:40:00 00:40:00
X-Train
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Mark Saroni: MS Kinesiology, USA Triathlon, Cycling, & Swimming Certified Coach

Paragon Training

"Winning is a mindset, not a spot on the podium."
Mark's unique coaching style and knowledge of the sport is built on 15+ years of coaching & racing. He believes that a high-performance mindset is attainable for ANY athlete of ANY ability level.
He offers one-on-one coaching, training plans, & other services to help the everyday athlete achieve high performance.
If you count sport as an integral part of your life, then join Paragon Training & let us assist you in your quest to #SUFFERFASTER


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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