This Skills & Recovery plan will give you some direction and focus while recovering from a race or taking a mid-season break. Offseason is a great time to work on technical limiters and this training plan includes drills that will make you a better triATHLETE when you start training for your next race. Weekends are TOTALLY OFF to give you time to spend the with the family and catch up on sleep.
Wondering if this plan is right for you?
CONTACT us & we'll help you make the right decision
Overview
- 5-6 Hours of training per week
- Only 1 workout per day
- Weekends totally off
- Focus on technique not fitness
Required Equipment
- Pool & swim equipment
- Bike
- Stopwatch
Support
- Unlimited athlete-initiated email support
- Detailed workout instructions
- Youtube video tutorials
📩 Additional Information
"Winning is a mindset, not a spot on the podium."
Mark's unique coaching style and knowledge of the sport is built on 15+ years of coaching & racing. He believes that a high-performance mindset is attainable for ANY athlete of ANY ability level.
He offers one-on-one coaching, training plans, & other services to help the everyday athlete achieve high performance.
If you count sport as an integral part of your life, then join Paragon Training & let us assist you in your quest to #SUFFERFASTER