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2 Week HIIT Triathlon Plan by RPE (Rate of Perceived Exertion)

Author

Coach Matt Powered

All plans by this Coach

Length

2 Weeks

Plan Description

Based on my videos:
https://youtu.be/jmD64iT2Aes

https://youtu.be/bFbx2pQX120


This is a high intensity triathlon plan. This is the more beginner version of my quick high intensity plans so you do not need to have a large base level of fitness but you should be training at least 3 times a week before attempting this plan.

All efforts are based on a 1 to 10 scale w/ 1 being the easiest and 10 being the hardest

Some notes on the high intensity intervals
Keep Cadence above 85 at all times during the high intensity intervals, your cadence can be lower during recovery


Whether you nail the workout exactly or fade is not really important, you'll get the max benefit of this workout as long as you're putting in top end effort (even if your legs begins to fail)

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
03:31:00 02:20:00
Swim x2
02:00:00 01:00:00
Run x2
01:35:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
03:31:00 02:20:00
Swim
02:00:00 01:00:00
Run
01:35:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Matt Ison

Coach Matt Powered

10 years experience as a one-on-one endurance coach including working with hundreds of athletes both local and abroad while simultaneously being the Head Coach of the University of California Santa Barbara (UCSB) Triathlon Team. I've coached beginners through their first event all the way up to professional Ironman athletes.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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