80/20 Triathlon: 2024 Edition General Mobility Level 3 (1.5 hours per week)
80/20 Triathlon: 2024 Edition General Mobility Level 3 (1.5 hours per week)
Length
8 Weeks
Plan Description
Designed by 80/20 Endurance Strength and Conditioning Coach A.J. Gregg, this General Mobility Level 3 Plan is intended to complement your endurance plan in a practical, flexible way. Eight weeks in length, the plan features six sessions per week, with each session taking about 20 minutes to complete. Stretch holds and rep counts increase gradually throughout the program for progressive gains in mobility. For further details about this plan, click here.
VIDEO EXAMPLES
Each workout includes links to videos demonstrate how to perform each movement correctly.
Plan Benefits
FREE TRAININGPEAKS PREMIUM
This plan includes 30 days of TrainingPeaks Premium for free, by extending your existing account or upgrading from Basic for 30 days. This offer is available one time per athlete and is not applicable to coach-paid accounts.
LIFETIME PLAN
Every 80/20 Endurance plan purchased becomes a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
LEVEL GUARANTEE
Not sure which level is right for you? Review our Level Comparison Charts to find the best fit. There’s zero risk: Our Level Guarantee allows you to switch to a different level or intensity type within the same distance if you discover that the plan you’ve selected is too hard or too easy.
PLAN SUPPORT
Robust support and documentation for your plan can be found at the 80/20 Resources page. You will also be able to contact the authors directly via our popular Forums to request clarification on any issue.
TESTIMONIALS
“I finally found what works for me with 80/20 Running. No injuries, a personal best, and a newfound love of running!” Brendan Griffin – Houston, Texas
“80/20 is the Holy Grail for me. I can actually feel the improvement, but I am never too tired to train. Martijn Crajé” – Malden, Netherlands
“The 80/20 plan has changed my life and made me more confident in my abilities. I owe it all to 80/20 Endurance.” Chris Black – Peoria, Illinois
“Best thing I ever did to improve my running was adopting the 80/20 practice. Tim Siegenbeek van Heukelom” – Sydney, Australia
Read hundreds more testimonials at our website.
BUNDLES AND SUBSCRIPTIONS
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How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x6
|
01:30:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:30:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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