A.J. Gregg - Over 60,000 Training Plans Sold 8020Endurance.comAll plans by this Coach
Designed by 80/20 Endurance Strength and Conditioning Coach A.J. Gregg, this General Mobility Level 1 Plan is intended to complement your endurance plan in a practical, flexible way. Eight weeks in length, the plan features six sessions per week, with each session taking about 20 minutes to complete. Stretch holds and rep counts increase gradually throughout the program for progressive gains in mobility. For further details about this plan, click here.
Each workout includes links to videos demonstrate how to perform each movement correctly.
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Robust support and documentation for your plan can be found at the 80/20 Resources page. You will also be able to contact the authors directly via our popular Forums to request clarification on any issue.
“I finally found what works for me with 80/20 Running. No injuries, a personal best, and a newfound love of running!” Brendan Griffin – Houston, Texas
“80/20 is the Holy Grail for me. I can actually feel the improvement, but I am never too tired to train. Martijn Crajé” – Malden, Netherlands
“The 80/20 plan has changed my life and made me more confident in my abilities. I owe it all to 80/20 Endurance.” Chris Black – Peoria, Illinois
“Best thing I ever did to improve my running was adopting the 80/20 practice. Tim Siegenbeek van Heukelom” – Sydney, Australia
Read hundreds more testimonials at our website.
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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