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Ben Greenfield

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4.2 (5)


32 Weeks

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Plan Description

This is the complete TrainingPeaks version of Ben Greenfield's Tri-Ripped triathlon training program, from . This TrainingPeaks version is 100% free for anyone who has purchased the books, audios and videos from . The 8 month plan includes full details for swimming, cycling, running and lifting, and is designed to allow for maximum triathlon speed while also attaining a lean, muscular, "ripped" body.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
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Bike x3
—— ——
Run x2
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——
—— ——
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Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.

$197.00 - Buy Now