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Tri-Ripped
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is the complete TrainingPeaks version of Ben Greenfield's Tri-Ripped triathlon training program, from http://www.Tri-Ripped.com . This TrainingPeaks version is 100% free for anyone who has purchased the books, audios and videos from http://www.Tri-Ripped.com . The 8 month plan includes full details for swimming, cycling, running and lifting, and is designed to allow for maximum triathlon speed while also attaining a lean, muscular, "ripped" body.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
—— | —— |
|
Bike
x3
|
—— | —— |
|
Run
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
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—— | —— | |
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—— | —— |
