Tri-Ripped
Tri-Ripped
Author
Ben Greenfield
Length
32 Weeks
Plan Description
This is the complete TrainingPeaks version of Ben Greenfield's Tri-Ripped triathlon training program, from http://www.Tri-Ripped.com . This TrainingPeaks version is 100% free for anyone who has purchased the books, audios and videos from http://www.Tri-Ripped.com . The 8 month plan includes full details for swimming, cycling, running and lifting, and is designed to allow for maximum triathlon speed while also attaining a lean, muscular, "ripped" body.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
—— | —— |
|
Bike
x3
|
—— | —— |
|
Run
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.