Browse More Plans

Tri-Ripped

Author

Ben Greenfield

All plans by this Coach
4.2 (5)

Length

32 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This is the complete TrainingPeaks version of Ben Greenfield's Tri-Ripped triathlon training program, from http://www.Tri-Ripped.com . This TrainingPeaks version is 100% free for anyone who has purchased the books, audios and videos from http://www.Tri-Ripped.com . The 8 month plan includes full details for swimming, cycling, running and lifting, and is designed to allow for maximum triathlon speed while also attaining a lean, muscular, "ripped" body.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
—— ——
Bikex3
—— ——
Runx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
—— ——
Bike
—— ——
Run
—— ——

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.