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80/20 Endurance: 2024 Edition Mobility Plan for Shoulders (1 hour per week)

Browse More Plans

80/20 Endurance: 2024 Edition Mobility Plan for Shoulders (1 hour per week)

Author

A.J. Gregg - Over 60,000 Training Plans Sold 8020Endurance.com

All plans by this Coach

Length

8 Weeks

Plan Description



Designed by 80/20 Endurance Strength and Conditioning Coach A.J. Gregg, this Mobility Plan for Shoulders is intended to complement your endurance plan in a practical, flexible way. Eight weeks in length, the plan features three sessions per week, with each session taking about 20 minutes to complete. Stretch holds and rep counts increase gradually throughout the program for progressive gains in mobility. For further details about this plan, click here.


VIDEO EXAMPLES


Each workout includes links to videos demonstrate how to perform each movement correctly.


Plan Benefits




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LIFETIME PLAN


Every 80/20 Endurance plan purchased becomes a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.


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Not sure which level is right for you? Review our Level Comparison Charts to find the best fit. There’s zero risk: Our Level Guarantee allows you to switch to a different level or intensity type within the same distance if you discover that the plan you’ve selected is too hard or too easy.


PLAN SUPPORT


Robust support and documentation for your plan can be found at the 80/20 Resources page. You will also be able to contact the authors directly via our popular Forums to request clarification on any issue.


TESTIMONIALS


“I finally found what works for me with 80/20 Running. No injuries, a personal best, and a newfound love of running!” Brendan Griffin – Houston, Texas

“80/20 is the Holy Grail for me. I can actually feel the improvement, but I am never too tired to train. Martijn Crajé” – Malden, Netherlands

“The 80/20 plan has changed my life and made me more confident in my abilities. I owe it all to 80/20 Endurance.” Chris Black – Peoria, Illinois

“Best thing I ever did to improve my running was adopting the 80/20 practice. Tim Siegenbeek van Heukelom” – Sydney, Australia

Read hundreds more testimonials at our website.


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How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x3
00:52:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Other
00:52:00 00:20:00

Training Load By Week


80/20 Endurance

80/20 Endurance

80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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