This is a very easy to follow sprint triathlon intermediate plan designed to get you as fit as possible within a reasonable time frame.
Craig Lane is a freelance performance and lifestyle coach, and health assessor. His career takes him nationally to work alongside some of the largest corporate companies in the world, as well as some of the best athletes in the world.
Craig has coached performance athletes to World and European Championship Podiums, Kona Ironman World Championships, 70.3 World Championships, and helped personally develop all athletes beyond their own expectations.