YOUR 18-Week Race Specific Training Plan – 140.6
YOUR 18-Week Race Specific Training Plan – 140.6
Length
18 Weeks
Plan Description
Welcome to your 140.6 race specific training plan, brought to you by 100% Tri Race Team, its aims are:
- To transition you from your 100% Tri Race Team winter training to event readiness
- To develop your race specific fitness for demands of middle-distance racing
- To increase specific development of Sub Lactate energy systems
- To increase range of aerobic endurance sessions
- To incorporate further development of race specific brick sessions
COACHES NOTE: After the fantastic work done through the winter it is now time to transfer your efforts to specific event preparations for the coming Triathlon events. You have underpinned this phase of training with the development of muscular endurance within the key Turbo and Road ride sessions in previous phases which will lead to greater development of race specific fitness in this coming block of training.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:19:00 | 07:00:00 |
|
Swim
x2
|
02:32:00 | 01:20:00 |
|
Run
x2
|
02:03:00 | 02:28:00 |
|
Brick
x1
|
01:01:00 | 02:10:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:19:00 | 07:00:00 | |
|
|
02:32:00 | 01:20:00 | |
|
|
02:03:00 | 02:28:00 | |
|
|
01:01:00 | 02:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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