A four-week indoor triathlon maintenance block for athletes who are temporarily training without swimming.
Built around bike power and running, this plan keeps your aerobic fitness and routine in place when pool access, travel or time makes normal triathlon training difficult. It is not a race build. It is a practical way to maintain useful fitness and stay ready to return to full training.
Plan at a glance
- 4 weeks
- 6.5-7.75 hours per week
- Bike power and run-focused training
- No swim sessions required
- Recovery included
For more information or any questions before choosing a plan, email info@tccendurance.com.
UK-based university Sport Science lecturer and exercise physiologist, and founder of TCC Endurance. Sports Science graduate with an MRes in Exercise Physiology. Level 3 British Triathlon coach and TrainingPeaks Level 2 certified. I take a research-led, data-driven approach to 70.3 and Ironman prep, turning physiology into practical training that fits real life. 20+ years coaching and mentoring coaches.