Browse More Plans

6 Week Base Build Phase (6-8 hours)

Browse More Plans

6 Week Base Build Phase (6-8 hours)


Aaron Geiser

All plans by this Coach


6 Weeks

Plan Description

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:48:00 01:20:00
Bike x3
03:07:00 01:30:00
Swim x2
01:16:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
02:48:00 01:20:00
03:07:00 01:30:00
01:16:00 00:50:00

Training Load By Week

This plan works best with the following fitness devices:

Aaron Geiser

Performance in Science

Aaron has taken his passion for sports and turned it into a Bachelor of Science degree in Sports Medicine/Athletic Training, USA Triathlon Level 1 Coach, Certified Exercise Physiologist (ACSM), USA Cycling Level 3 Coach, and numerous other certifications in areas of personal wellness and training. Aaron has used that knowledge base to transition his training into becoming an elite endurance sport athlete. He now uses that knowledge to coach and guide athletes/triathletes to find their best.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$50.00 - Buy Now