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6 Week Base Build Phase (6-8 hours)

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6 Week Base Build Phase (6-8 hours)


Aaron Geiser

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6 Weeks

Plan Description

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:48:00 01:20:00
Bike x3
03:07:00 01:30:00
Swim x2
01:16:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
02:48:00 01:20:00
03:07:00 01:30:00
01:16:00 00:50:00

Training Load By Week

This plan works best with the following fitness devices:

Performance in Science

Performance in Science coaching develops a customized training experience for athletes looking to make the podium or complete their first event.

We coach from a sport science background to create a plan that will accommodate your time, life, and athletic ability. Our coaches will work to develop your aerobic & anaerobic fitness, strength, as well as your race-day performance. Look at our client’s measured gains over the last year.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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